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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Preparing for your child to go back to daycare or school? Here's how to avoid 'social jet lag'
Transitions can be hard, getting up early for school or daycare can introduce 'social jet lag' for your child.
Erin Flynn-Evans, PhD, MPH
Aug 17, 2020
Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems
Sleep is complicated. This blog takes you through the science behind why we sleep to get your baby get enough sleep at the right time.
Erin Flynn-Evans, PhD, MPH
Apr 15, 2020
Maintaining Healthy Sleep during Periods of Stress and Anxiety
Life stress can create situational separation anxiety that can affect your child's sleep. Learn how to manage with this blog.
Erin Flynn-Evans, PhD, MPH
Apr 1, 2020
Planning a summer staycation? Here's how you can avoid "Social Jet Lag"
Differing weekend and weekday schedules can cause major sleep issues for your child. Learn how to avoid 'social jet lag' in this post.
Erin Flynn-Evans, PhD, MPH
May 28, 2019
Throw Some Serious Shade: Our Readers’ Favorite Blackout Shades
This blog reviews blackout shades picked by our readers.
Meg Casano, BSN, MA
Mar 25, 2019
Travel Survival Guide: Traveling 4-8 Time Zones Eastward
This blog provides a comprehensive guide for shifting your child's sleep 4-8 time zones eastward.
Erin Flynn-Evans, PhD, MPH
Dec 16, 2014
Sleepy Signs: How to Read Them and What to do About Them
This blog reviews what babies and toddlers do when they are sleepy. Not all sleepy cues mean a baby needs sleep though!
Erin Flynn-Evans, PhD, MPH
Oct 17, 2014
Naps or Nights? Which Should You Work on First?
This blog makes the case for teaching a baby new skills at night before working on naps.
Erin Flynn-Evans, PhD, MPH
Apr 15, 2014
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