Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Light directly affects your child's circadian rhythm and stops melatonin production. This blog reviews when and how to use a night light.

Our PhD-level experts provide guidance on how to manage sleep while camping with your child.

Going outside during the day can improve your child's sleep. Learn how in this blog.

This blog describes how to get your child's sleep back on track after travel.

Early morning waking is a common sleep problem for babies. If your baby’s sleep pattern is stuck too early, then you’ll need to adjust his/h

There may be a time when you find yourself up in the middle of the night for hours with your baby who just won’t sleep!

Transitions can be hard, getting up early for school or daycare can introduce 'social jet lag' for your child.

Sleep is complicated. This blog takes you through the science behind why we sleep to get your baby get enough sleep at the right time.

Differing weekend and weekday schedules can cause major sleep issues for your child. Learn how to avoid 'social jet lag' in this post.

Scientific overview of basic baby sleep topics including what drives your baby and child to sleep, night sleep, day sleep, sleep environment