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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Disruption of sleep due to fears and anxieties (and what to do about it)
This blog reviews common sources of fear and anxiety and provides suggestions to help your child feel safe and secure at night.
Erin Flynn-Evans, PhD, MPH
2 days ago


SPRING 2025: Daylight Saving Time transition for toddlers and young children
This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.


Melatonin is a Hormone
There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.
Erin Flynn-Evans PhD MPH
Feb 10


It's Winter! Do you Need a Humidifier in your Child's Room?
Humidifiers can ease a dry winter cough overnight, but there are also some drawbacks. This blog reviews the science.


Travel Survival Guide: Prep your baby or toddler to sleep away from home
This blog helps you prepare your child to sleep in another location during travel.
Erin Flynn-Evans, PhD, MPH
Nov 17, 2024


Jet Lag Survival Guide: Traveling 1-3 time zones westward
This blog will help you adjust your child for traveling 1-3 time zones westward.
Erin Flynn-Evans PhD MPH
Nov 17, 2024


Could your child have low sleep needs? Here's how to find out
Could your child have low sleep needs? This blog will help you figure it out!
Erin Flynn-Evans PhD MPH
Mar 24, 2024


How to Successfully start room sharing between your baby and toddler
Step-by-step guide on how to start room sharing between a baby and toddler.
Erin Flynn-Evans PhD MPH
Dec 3, 2023


The 'Fall Back' Fix: Making Toddler Bedtimes a Breeze
Use the time change to reclaim late toddler bedtimes!
Erin Flynn-Evans, PhD, MPH
Oct 29, 2023


Sleeping on Cloud Nine: Navigating sleep on an Airplane with a Baby
Tips to help your child sleep on an airplane.
Erin Flynn-Evans PhD MPH
May 21, 2023
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