Swaddling 101 (Part 1): How to Swaddle and Safety Considerations
Swaddling can improve sleep in newborns. This blog describes how to swaddle along with the risks and benefits of swaddling.
top of page
Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
Popular Posts
Resource Topics
Archive
Erin Flynn-Evans, PhD, MPH
Mar 27, 2021
The “Split” Night: Why some babies are awake for hours in the middle of the night, and how to change
There may be a time when you find yourself up in the middle of the night for hours with your baby who just won’t sleep!
Erin Flynn-Evans, PhD, MPH
Aug 17, 2020
Preparing for your child to go back to daycare or school? Here's how to avoid 'social jet lag'
As we've been at home during the pandemic our schedules have shifted, with many children going to bed and waking later than they would...
Erin Flynn-Evans, PhD, MPH
Jun 15, 2020
Prepare for Battle! Toddler and Preschooler Bedtimes
Is your toddler making a million requests at bedtime to keep you coming back? Have you fallen asleep in your toddler’s room more than...
Erin Flynn-Evans, PhD, MPH
Apr 15, 2020
Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems
Sleep is complicated. This blog takes you through the science behind why we sleep to get your baby get enough sleep at the right time.
Erin Flynn-Evans, PhD, MPH
Apr 6, 2020
The Nine-ish Month Sleep Regression: What is it and what can be done about it?
This sleep regression is associated with developmental milestones, including separation anxiety. What to do if your baby experiences anxiety
bottom of page