Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Popular Posts

Travel Survival Guide: Prep your baby or toddler to sleep away from home

Jet Lag Survival Guide: Traveling 1-3 time zones westward

Jet lag Survival Guide: Traveling 1-3 time zones eastward

Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide

Sleep training 101: The INSIGHT Responsive Parenting Approach

Sleep Solutions for Shift-working Parents: Helping Babies and Toddlers Rest Easy

Melatonin is a Hormone

Weighted Blankets and Sleep Sacks: Do they really improve sleep?

Sleep Training 101: The Possums Program

Could your child have low sleep needs? Here's how to find out

Sleep training 101: Pick-up-put-down

SPRING 2024: Daylight Saving Time transition for toddlers and young children

SPRING 2024: Daylight Saving Time transition for babies

Resource Topics

Apr 11, 2021

Swaddling 101 (Part 1): How to Swaddle and Safety Considerations

Swaddling can improve sleep in newborns. This blog describes how to swaddle along with the risks and benefits of swaddling.

Mar 27, 2021

The “Split” Night: Why some babies are awake for hours in the middle of the night, and how to change

There may be a time when you find yourself up in the middle of the night for hours with your baby who just won’t sleep!

Aug 17, 2020

Preparing for your child to go back to daycare or school? Here's how to avoid 'social jet lag'

As we've been at home during the pandemic our schedules have shifted, with many children going to bed and waking later than they would...

Jun 15, 2020

Prepare for Battle! Toddler and Preschooler Bedtimes

Is your toddler making a million requests at bedtime to keep you coming back? Have you fallen asleep in your toddler’s room more than...

Apr 15, 2020

Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems

Sleep is complicated. This blog takes you through the science behind why we sleep to get your baby get enough sleep at the right time.

Apr 6, 2020

The Nine-ish Month Sleep Regression: What is it and what can be done about it?

This sleep regression is associated with developmental milestones, including separation anxiety. What to do if your baby experiences anxiety