SPRING 2024: Daylight Saving Time transition for toddlers and young children
This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.
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SPRING 2024: Daylight Saving Time transition for babies
This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.
It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking
Use the 'spring ahead' time change to fix early waking!
Erin Flynn-Evans PhD MPH
Feb 26
Sleep Training 101: Camping Out
Did you know that there are numerous effective sleep training approaches, including some that allow you to stay in the room with your...
Sleep Training 101: The Ferber Method
This blog describes how to do the Ferber Method and the science behind it.
Erin Flynn-Evans PhD MPH
Feb 10
The Soothing Touch: Benefits of Infant Massage for Bedtime Routines and Sleep
Infant massage has scientific evidence to support its benefits to sleep and bonding. This blog describes how to do it.
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