Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Popular Posts

Travel Survival Guide: Prep your baby or toddler to sleep away from home

Jet Lag Survival Guide: Traveling 1-3 time zones westward

Jet lag Survival Guide: Traveling 1-3 time zones eastward

Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide

Sleep training 101: The INSIGHT Responsive Parenting Approach

Sleep Solutions for Shift-working Parents: Helping Babies and Toddlers Rest Easy

Melatonin is a Hormone

Weighted Blankets and Sleep Sacks: Do they really improve sleep?

Sleep Training 101: The Possums Program

Could your child have low sleep needs? Here's how to find out

Sleep training 101: Pick-up-put-down

SPRING 2024: Daylight Saving Time transition for toddlers and young children

SPRING 2024: Daylight Saving Time transition for babies

Resource Topics

Mar 13, 2020

Naps 101 (Part 5): Troubleshooting Naps, Plus Stimulating Indoor Activities for Your Little One

(Revised and updated from an earlier version.) Just about every child has nap issues from time to time, but being stuck inside leads to a...

Mar 3, 2020

Step by Step DST Infographic

We are trying something new this year. Every year we post our Daylight Savings Time blogs for babies and toddlers. We have spent a lot of...

Nov 1, 2019

Plan Ahead to “Fall Back”: Strategies to Adjust Your Baby or Toddler’s Sleep for Daylight Savings

We all remember the days—perhaps not so long ago—when the end of Daylight Savings Time meant getting an extra, glorious hour of sleep,...

Jun 7, 2019

Quick Fix Checklist For Early Risers: Infographic

We love these longer summer days, but it's also the season for early waking for many babies. This infographic is a great starting point...

May 28, 2019

Planning a summer staycation? Here's how you can avoid "Social Jet Lag"

Most people understand that jet lag happens when you travel across time zones. We've worked with many parents who avoid travel in the...

May 13, 2019

0-4 Month Schedule Infographic

Print this handy infographic as a reminder of 0-4 month sleep basics! Don't forget our short book designed for 0-4 month olds covers...