The Fall Daylight Saving Time “slam shift” to prevent early waking
Didn't think it was a big deal? Your first child handled it fine, so you assumed your second would be the same? Too tired to care? We...
top of page
Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
Popular Posts
Resource Topics
Archive
Erin Flynn-Evans PhD MPH
Aug 21, 2023
Navigating Daycare nap Transitions: What do you do when your child isn't ready?
Transitions are a constant in a child's life, but few are as impactful to sleep as the move from one room to another at daycare. These...
Erin Flynn-Evans PhD MPH
Aug 20, 2023
What do you do when Naptime at school or daycare affects your toddler's bedtime at home?
Tips to minimize the impact of daycare/school naps on night sleep in toddlers and preschoolers.
Erin Flynn-Evans PhD MPH
May 11, 2023
Goodnight, Sleep Tight: Creating a Stress-Free Toddler Bedtime Routine
As your toddler grows and develops, their sleep needs and habits also change. A consistent and soothing bedtime routine can make all the...
Erin Flynn-Evans PhD MPH
May 6, 2023
Why Some Babies Cry During Their Nap or Bedtime Routine and How to fix it
Sleep routines are essential for babies, providing them with the consistency and structure they need to fall asleep easily and stay...
Erin Flynn-Evans PhD MPH
Apr 17, 2023
Thumb Sucking for sleep and Your Baby's Development: What You Need to Know
Many babies develop a habit of sucking their thumb or fingers for comfort, especially when they are tired or upset. While thumb-sucking...
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 17, 2023
Pacifiers and Sleep: Blessing or curse?
Have you ever tried to get a straight answer when it comes to the pacifier? Read on for a comprehensive overview of pacifiers, babies, toddl
Erin Flynn-Evans PhD MPH
Apr 8, 2023
From Playtime to Dreamtime: How Outdoor Activity Can Impact Your Child's Sleep
Getting outside and being active during the day can have a positive impact on a child's sleep at night. In this blog, we'll take a closer...
Erin Flynn-Evans PhD MPH
Jan 9, 2022
Managing sleep when your baby or toddler is sick
Photo credit: AppleZoomZoom via Canva This blog is not intended to offer medical advice. When your little one is sick, you need to do...
Erin Flynn-Evans, PhD, MPH
Nov 29, 2021
The Toddler (16-18-ish) Month Regression: What is it and what can be done about it?
Your toddler might have a true sleep regression and get better with minimal effort after a rough week or two OR she might get stuck in a bad
bottom of page