The Fall Daylight Saving Time “slam shift” to prevent early waking
Didn't think it was a big deal? Your first child handled it fine, so you assumed your second would be the same? Too tired to care? We...
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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Oct 22, 2023
Interpreting and solving different types of Night Waking
How to recognize and address five common types of night wakings for babies older than 5 months.
Erin Flynn-Evans PhD MPH
Oct 9, 2023
Should you use a night light in your child's room?
Are you worried that your baby or toddler might be afraid of the dark? Many parents think that introducing a night light will help ease...
Erin Flynn-Evans, PhD, MPH
Oct 1, 2023
Disruption of sleep due to fears and anxieties (and what to do about it)
Helping your child manage fears and anxiety for restful sleep.
Erin Flynn-Evans PhD MPH
Aug 20, 2023
What do you do when Naptime at school or daycare affects your toddler's bedtime at home?
Tips to minimize the impact of daycare/school naps on night sleep in toddlers and preschoolers.
Erin Flynn-Evans PhD MPH
May 28, 2023
Sleeping Under the Stars: A Guide to managing sleep while Camping with Babies and Toddlers
Our PhD-level experts provide guidance on how to manage sleep while camping with your child.
Erin Flynn-Evans PhD MPH
May 21, 2023
Sleeping on Cloud Nine: Navigating sleep on an Airplane with a Baby
Traveling with a baby by airplane will almost certainly disrupt their sleep routine, potentially leading to a stressful start to a trip....
Erin Flynn-Evans PhD MPH
May 11, 2023
Goodnight, Sleep Tight: Creating a Stress-Free Toddler Bedtime Routine
As your toddler grows and develops, their sleep needs and habits also change. A consistent and soothing bedtime routine can make all the...
Erin Flynn-Evans PhD MPH
May 6, 2023
Why Some Babies Cry During Their Nap or Bedtime Routine and How to fix it
Sleep routines are essential for babies, providing them with the consistency and structure they need to fall asleep easily and stay...
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
May 6, 2023
Sweet Dreams: A Guide to Building the Perfect nap and bedtime Routine
This blog will help you determine all of the steps to follow to create the perfect nap and bedtime routine.
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