SPRING 2024: Daylight Saving Time transition for babies
This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.
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Baby, Toddler & Preschooler
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It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking
Use the 'spring ahead' time change to fix early waking!
Erin Flynn-Evans PhD MPH
Feb 26
Sleep Training 101: Camping Out
Did you know that there are numerous effective sleep training approaches, including some that allow you to stay in the room with your...
Sleep Training 101: The Ferber Method
This blog describes how to do the Ferber Method and the science behind it.
Erin Flynn-Evans PhD MPH
Feb 10
The Soothing Touch: Benefits of Infant Massage for Bedtime Routines and Sleep
Infant massage has scientific evidence to support its benefits to sleep and bonding. This blog describes how to do it.
How Do I Reduce My Baby’s Night Feedings?
Step-by-step instructions on how to reduce night feeding and determine if reducing feeding is appropriate.
Erin Flynn-Evans, PhD, MPH
Dec 16, 2023
Snug as a bug: dressing your baby for sleep as temperatures change
This blog describes how to ensure your baby is comfortable and cozy all night.
Erin Flynn-Evans PhD MPH
Dec 3, 2023
How to Successfully start room sharing between your baby and toddler
Step-by-step guide on how to start room sharing between a baby and toddler.
Erin Flynn-Evans, PhD, MPH
Nov 25, 2023
It's Winter! Do you Need a Humidifier in your Child's Room?
Most people know that a cool, dark, quiet sleep environment is best for sleep, but inappropriate humidity can also negatively impact...
Meg Casano BSN MA
Nov 16, 2023
Common Age-by-Stage Sleep Schedules
(Revised and updated from an earlier version) It's common for parents to worry that their little one isn't getting enough sleep, but few...
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