Sleep Training 101: The Ferber Method
This blog describes how to do the Ferber Method and the science behind it.
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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Oct 22, 2023
Interpreting and solving different types of Night Waking
How to recognize and address five common types of night wakings for babies older than 5 months.
Erin Flynn-Evans PhD MPH
Oct 9, 2023
Should you use a night light in your child's room?
Are you worried that your baby or toddler might be afraid of the dark? Many parents think that introducing a night light will help ease...
Erin Flynn-Evans, PhD, MPH
Oct 1, 2023
Disruption of sleep due to fears and anxieties (and what to do about it)
Helping your child manage fears and anxiety for restful sleep.
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 17, 2023
Pacifiers and Sleep: Blessing or curse?
Have you ever tried to get a straight answer when it comes to the pacifier? Read on for a comprehensive overview of pacifiers, babies, toddl
Erin Flynn-Evans, PhD, MPH
Nov 29, 2021
The Toddler (16-18-ish) Month Regression: What is it and what can be done about it?
Your toddler might have a true sleep regression and get better with minimal effort after a rough week or two OR she might get stuck in a bad
Erin Flynn-Evans, PhD, MPH
Oct 24, 2021
The “Four-month sleep regression:” What is it, and what can be done about it?
Why this ‘regression’ isn’t a step back, but instead a result of a permanent change in your baby’s sleep architecture. Learn about your baby
Baby Sleep Science Team
Jun 7, 2019
Quick Fix Checklist For Early Risers: Infographic
We love these longer summer days, but it's also the season for early waking for many babies. This infographic is a great starting point...
Erin Flynn-Evans, PhD, MPH
Sep 28, 2018
The Top 5 Reasons Sleep Training Fails: How to Troubleshoot Sleep Training
(Revised and updated from an earlier version.) This is a really emotional blog for us because, unfortunately, there is a lot of really...
Meg Casano BSN MA
May 31, 2017
Healthy Decision Making for Healthy Sleep.
One of the defining philosophies of Baby Sleep Science is that we know, like most things parenting, there IS more than one right way to...
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