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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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SPRING 2025: Daylight Saving Time transition for toddlers and young children
This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.
SPRING 2025: Daylight Saving Time transition for babies
This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.
It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking
Use the 'spring ahead' time change to fix early waking!
It's Winter! Do you Need a Humidifier in your Child's Room?
Humidifiers can ease a dry winter cough overnight, but there are also some drawbacks. This blog reviews the science.
Snug as a bug: dressing your baby for sleep as temperatures change
This blog describes how to ensure your baby is comfortable and cozy all night.
Erin Flynn-Evans, PhD, MPH
Nov 17, 2024
Travel Survival Guide: Prep your baby or toddler to sleep away from home
This blog helps you prepare your child to sleep in another location during travel.
Erin Flynn-Evans PhD MPH
Nov 17, 2024
Jet Lag Survival Guide: Traveling 1-3 time zones westward
This blog will help you adjust your child for traveling 1-3 time zones westward.
Erin Flynn-Evans PhD MPH
Nov 17, 2024
Jet lag Survival Guide: Traveling 1-3 time zones eastward
This blog will help you adjust your child to eastward jet lag over 1-3 time zones.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Oct 20, 2024
Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.
Erin Flynn-Evans, PhD, MPH
Sep 25, 2024
Sleep training 101: The INSIGHT Responsive Parenting Approach
This blog reviews the INSIGHT responsive parenting approach.
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