Why Some Babies Cry During Their Nap or Bedtime Routine and How to fix it
Sleep routines are essential for babies, providing them with the consistency and structure they need to fall asleep easily and stay...
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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
May 6, 2023
Sweet Dreams: A Guide to Building the Perfect nap and bedtime Routine
This blog will help you determine all of the steps to follow to create the perfect nap and bedtime routine.
Erin Flynn-Evans PhD MPH
Jan 20, 2022
Getting sleep back on track after illness
Image credit: Tatyana Tomsickova via Canva When your baby or toddler is sick, sometimes you need to deviate from your normal routine to...
Erin Flynn-Evans PhD MPH
Jan 9, 2022
Managing sleep when your baby or toddler is sick
Photo credit: AppleZoomZoom via Canva This blog is not intended to offer medical advice. When your little one is sick, you need to do...
Erin Flynn-Evans, PhD, MPH
Jan 3, 2022
Getting sleep back on track after travel
This blog describes how to get your child's sleep back on track after travel.
Erin Flynn-Evans, PhD, MPH
Mar 13, 2020
Naps 101 (Part 5): Troubleshooting Naps, Plus Stimulating Indoor Activities for Your Little One
(Revised and updated from an earlier version.) Just about every child has nap issues from time to time, but being stuck inside leads to a...
Meg Casano and Erin Flynn-Evans
Sep 21, 2018
The Secret to Naps (which includes forgetting most of what you've read anywhere else)!
If you've been following the Naps 101 series on our blog and can't get enough of it, then you'll be happy to know that we've published an...
Erin Flynn-Evans, PhD, MPH
Sep 17, 2018
Naps 101 (Part 4): When and How Will My Baby Drop Naps?
At sleep transition points in your baby’s life, there are clues that will help you identify and adapt to your baby’s changing needs; you jus
Erin Flynn-Evans, PhD, MPH
Sep 14, 2018
Naps 101 (Part 3): How Do I Teach My Baby to Sleep More Than One 30–45 Minute Sleep Cycle?
Virtually every baby does better with a 60–90 minute nap, yet 30–45 minute naps are the norm from about 4 months on. This is extremely frust
Erin Flynn-Evans, PhD, MPH
Sep 13, 2018
Naps 101 (Part 2): How Can I Teach My Baby to Nap in the Crib?
Nap sleep is a very different type of sleep compared to nighttime sleep. Learn why naps can be harder to manage than naps.
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