Travel Survival Guide: Prep your baby or toddler to sleep away from home
This blog helps you prepare your child to sleep in another location during travel.
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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.
Sleep Training 101: The Possums Program
The Possums Program is an alternative to sleep training. This post describes the science behind it.
Erin Flynn-Evans PhD MPH
Feb 26
Sleep Training 101: Camping Out
Did you know that there are numerous effective sleep training approaches, including some that allow you to stay in the room with your...
Meg Casano BSN MA
Nov 16, 2023
Common Age-by-Stage Sleep Schedules
(Revised and updated from an earlier version) It's common for parents to worry that their little one isn't getting enough sleep, but few...
Erin Flynn-Evans PhD MPH
Aug 21, 2023
Navigating Daycare nap Transitions: What do you do when your child isn't ready?
Transitions are a constant in a child's life, but few are as impactful to sleep as the move from one room to another at daycare. These...
Erin Flynn-Evans PhD MPH
Aug 20, 2023
What do you do when Naptime at school or daycare affects your toddler's bedtime at home?
Tips to minimize the impact of daycare/school naps on night sleep in toddlers and preschoolers.
How do you incorporate new caregivers into your child's sleep routine?
This blog offers step-by-step recommendations on how to prepare your child for sleeping with a new caregiver.
Erin Flynn-Evans PhD MPH
May 28, 2023
Sleeping Under the Stars: A Guide to managing sleep while Camping with Babies and Toddlers
Our PhD-level experts provide guidance on how to manage sleep while camping with your child.
Erin Flynn-Evans PhD MPH
May 21, 2023
Sleeping on Cloud Nine: Navigating sleep on an Airplane with a Baby
Traveling with a baby by airplane will almost certainly disrupt their sleep routine, potentially leading to a stressful start to a trip....
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