Orthosomnia: When Sleep Tracking Becomes a Problem
Baby sleep tracking can be helpful but it can also be stressful and counterproductive. This blog offers tips for using the data productively
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Baby, Toddler & Preschooler
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SPRING 2024: Daylight Saving Time transition for toddlers and young children
This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.
SPRING 2024: Daylight Saving Time transition for babies
This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.
Sleep Training 101: The Ferber Method
This blog describes how to do the Ferber Method and the science behind it.
Erin Flynn-Evans PhD MPH
Feb 10
The Soothing Touch: Benefits of Infant Massage for Bedtime Routines and Sleep
Infant massage has scientific evidence to support its benefits to sleep and bonding. This blog describes how to do it.
Erin Flynn-Evans, PhD, MPH
Oct 29, 2023
The 'Fall Back' Fix: Making Toddler Bedtimes a Breeze
Use the time change to reclaim late toddler bedtimes!
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Oct 22, 2023
Interpreting and solving different types of Night Waking
How to recognize and address five common types of night wakings for babies older than 5 months.
Erin Flynn-Evans, PhD, MPH
Oct 1, 2023
Disruption of sleep due to fears and anxieties (and what to do about it)
Helping your child manage fears and anxiety for restful sleep.
Erin Flynn-Evans PhD MPH
Aug 20, 2023
What do you do when Naptime at school or daycare affects your toddler's bedtime at home?
Tips to minimize the impact of daycare/school naps on night sleep in toddlers and preschoolers.
Erin Flynn-Evans PhD MPH
May 11, 2023
Goodnight, Sleep Tight: Creating a Stress-Free Toddler Bedtime Routine
As your toddler grows and develops, their sleep needs and habits also change. A consistent and soothing bedtime routine can make all the...
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