From Playtime to Dreamtime: How Outdoor Activity Can Impact Your Child's Sleep
Getting outside and being active during the day can have a positive impact on a child's sleep at night. In this blog, we'll take a closer...
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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Erin Flynn-Evans PhD MPH
Jan 9, 2022
Managing sleep when your baby or toddler is sick
Photo credit: AppleZoomZoom via Canva This blog is not intended to offer medical advice. When your little one is sick, you need to do...
Erin Flynn-Evans, PhD, MPH
Nov 11, 2021
How do I fix my child’s early waking?
Early morning waking is a common sleep problem for babies. If your baby’s sleep pattern is stuck too early, then you’ll need to adjust his/h
Erin Flynn-Evans, PhD, MPH
Oct 24, 2021
The “Four-month sleep regression:” What is it, and what can be done about it?
Why this ‘regression’ isn’t a step back, but instead a result of a permanent change in your baby’s sleep architecture. Learn about your baby
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 11, 2021
Swaddling 101 (Part 1): How to Swaddle and Safety Considerations
Swaddling can improve sleep in newborns. This blog describes how to swaddle along with the risks and benefits of swaddling.
Erin Flynn-Evans, PhD, MPH
Apr 6, 2020
The Nine-ish Month Sleep Regression: What is it and what can be done about it?
This sleep regression is associated with developmental milestones, including separation anxiety. What to do if your baby experiences anxiety
Erin Flynn-Evans, PhD, MPH
Sep 13, 2018
Naps 101 (Part 2): How Can I Teach My Baby to Nap in the Crib?
Nap sleep is a very different type of sleep compared to nighttime sleep. Learn why naps can be harder to manage than naps.
Erin Flynn-Evans, PhD, MPH
Dec 16, 2014
Travel Survival Guide: Traveling 4-8 Time Zones Eastward
This blog provides a comprehensive guide for shifting your child's sleep 4-8 time zones eastward.
Meg Casano BSN MA
Feb 7, 2014
Night Sleep and Night Feedings: Reasonable Expectations
This blog walks you through reasonable expectations for feeding and sleep during the first year.
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