top of page

Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
Popular Posts
























Resource Topics
Archive


Sleep Training 101: Camping Out
Did you know that there are numerous effective sleep training approaches, including some that allow you to stay in the room with your...
Erin Flynn-Evans PhD MPH
Feb 26, 2024


Sleep Training 101: The Ferber Method
This blog describes how to do the Ferber Method and the science behind it.
Erin Flynn-Evans, PhD, MPH
Feb 22, 2024


The Soothing Touch: Benefits of Infant Massage for Bedtime Routines and Sleep
Infant massage has scientific evidence to support its benefits to sleep and bonding. This blog describes how to do it.
Erin Flynn-Evans PhD MPH
Feb 10, 2024


How Do I Reduce My Baby’s Night Feedings?
Step-by-step instructions on how to reduce night feeding and determine if reducing feeding is appropriate.
Meg Casano RN BSN, Erin Flynn-Evans PhD MPH
Feb 2, 2024


Interpreting and solving different types of Night Waking
How to recognize and address five common types of night wakings for babies older than 5 months.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Oct 22, 2023


Navigating Daycare nap Transitions: What do you do when your child isn't ready?
This post reviews how to navigate nap transitions at daycare.
Erin Flynn-Evans PhD MPH
Aug 21, 2023

How do you incorporate new caregivers into your child's sleep routine?
This blog offers step-by-step recommendations on how to prepare your child for sleeping with a new caregiver.


Why Some Babies Cry During Their Nap or Bedtime Routine and How to fix it
Many factors can cause babies to cry as they fall asleep. This blog reviews why babies cry and how to minimize it.
Erin Flynn-Evans PhD MPH
May 6, 2023


Sweet Dreams: A Guide to Building the Perfect nap and bedtime Routine
This blog will help you determine all of the steps to follow to create the perfect nap and bedtime routine.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
May 6, 2023


Thumb Sucking for sleep and Your Baby's Development: What You Need to Know
This blog reviews thumb sucking and sleep.
Erin Flynn-Evans PhD MPH
Apr 17, 2023
bottom of page