Jet Lag Survival Guide: Traveling 1-3 time zones westward
This blog will help you adjust your child for traveling 1-3 time zones westward.
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Erin Flynn-Evans PhD MPH
22 hours ago
Jet lag Survival Guide: Traveling 1-3 time zones eastward
This blog will help you adjust your child to eastward jet lag over 1-3 time zones.
Sleep training 101: The INSIGHT Responsive Parenting Approach
This blog reviews the INSIGHT responsive parenting approach.
Orthosomnia: When Sleep Tracking Becomes a Problem
Baby sleep tracking can be helpful but it can also be stressful and counterproductive. This blog offers tips for using the data productively
Erin Flynn-Evans PhD MPH
Jul 14
Sleep Solutions for Shift-working Parents: Helping Babies and Toddlers Rest Easy
Tips to help shift-working parents manage sleep in young children.
Weighted Blankets and Sleep Sacks: Do they really improve sleep?
Are weighted sleep sacks and swaddles helpful for sleep or dangerous? This blog reviews the science.
Sleep Training 101: The Possums Program
The Possums Program is an alternative to sleep training. This post describes the science behind it.
Erin Flynn-Evans PhD MPH
Mar 24
Could your child have low sleep needs? Here's how to find out
Could your child have low sleep needs? This blog will help you figure it out!
SPRING 2024: Daylight Saving Time transition for babies
This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.
Erin Flynn-Evans PhD MPH
Feb 26
Sleep Training 101: Camping Out
Did you know that there are numerous effective sleep training approaches, including some that allow you to stay in the room with your...
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