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Mother and Baby

Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Popular Posts

Travel Survival Guide: Prep your baby or toddler to sleep away from home

Jet Lag Survival Guide: Traveling 1-3 time zones westward

Jet lag Survival Guide: Traveling 1-3 time zones eastward

Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide

Sleep training 101: The INSIGHT Responsive Parenting Approach

Sleep Solutions for Shift-working Parents: Helping Babies and Toddlers Rest Easy

Melatonin is a Hormone

Weighted Blankets and Sleep Sacks: Do they really improve sleep?

Sleep Training 101: The Possums Program

Could your child have low sleep needs? Here's how to find out

Sleep training 101: Pick-up-put-down

SPRING 2024: Daylight Saving Time transition for toddlers and young children

SPRING 2024: Daylight Saving Time transition for babies

Resource Topics

Archive

Melatonin is a Hormone

Erin Flynn-Evans PhD MPH

Apr 29

Melatonin is a Hormone

There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.

Weighted Blankets and Sleep Sacks: Do they really improve sleep?

Erin Flynn-Evans, PhD, MPH

Apr 26

Weighted Blankets and Sleep Sacks: Do they really improve sleep?

Are weighted sleep sacks and swaddles helpful for sleep or dangerous? This blog reviews the science.

Sleep Training 101: The Possums Program

Erin Flynn-Evans, PhD, MPH

Apr 4

Sleep Training 101: The Possums Program

The Possums Program is an alternative to sleep training. This post describes the science behind it.

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