Erin Flynn-Evans, PhD, MPHFeb 28SPRING 2024: Daylight Saving Time transition for toddlers and young childrenThis post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.
Erin Flynn-Evans, PhD, MPHFeb 28SPRING 2024: Daylight Saving Time transition for babiesThis blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.
Erin Flynn-Evans, PhD, MPHFeb 28It’s Magic! Using the ‘Spring Ahead’ transition to fix early wakingUse the 'spring ahead' time change to fix early waking!
Erin Flynn-Evans PhD MPHFeb 26Sleep Training 101: Camping OutDid you know that there are numerous effective sleep training approaches, including some that allow you to stay in the room with your...
Erin Flynn-Evans, PhD, MPHFeb 22Sleep Training 101: The Ferber MethodThis blog describes how to do the Ferber Method and the science behind it.
Erin Flynn-Evans PhD MPHFeb 10The Soothing Touch: Benefits of Infant Massage for Bedtime Routines and SleepInfant massage has scientific evidence to support its benefits to sleep and bonding. This blog describes how to do it.
Meg Casano RN BSN, Erin Flynn-Evans PhD MPHFeb 2How Do I Reduce My Baby’s Night Feedings?Step-by-step instructions on how to reduce night feeding and determine if reducing feeding is appropriate.