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Mother and Baby

Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Popular Posts

Travel Survival Guide: Prep your baby or toddler to sleep away from home

Jet Lag Survival Guide: Traveling 1-3 time zones westward

Jet lag Survival Guide: Traveling 1-3 time zones eastward

Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide

Sleep training 101: The INSIGHT Responsive Parenting Approach

Sleep Solutions for Shift-working Parents: Helping Babies and Toddlers Rest Easy

Melatonin is a Hormone

Weighted Blankets and Sleep Sacks: Do they really improve sleep?

Sleep Training 101: The Possums Program

Could your child have low sleep needs? Here's how to find out

Sleep training 101: Pick-up-put-down

SPRING 2024: Daylight Saving Time transition for toddlers and young children

SPRING 2024: Daylight Saving Time transition for babies

Resource Topics

Archive

The 'Fall Back' Fix: Making Toddler Bedtimes a Breeze

Erin Flynn-Evans, PhD, MPH

Oct 29, 2023

The 'Fall Back' Fix: Making Toddler Bedtimes a Breeze

Use the time change to reclaim late toddler bedtimes!

The Fall Daylight Saving Time “slam shift” to prevent early waking

Erin Flynn-Evans, PhD, MPH

Oct 25, 2023

The Fall Daylight Saving Time “slam shift” to prevent early waking

Didn't think it was a big deal? Your first child handled it fine, so you assumed your second would be the same? Too tired to care? We...

Interpreting and solving different types of Night Waking

Erin Flynn-Evans PhD MPH & Meg Casano BSN MA

Oct 22, 2023

Interpreting and solving different types of Night Waking

How to recognize and address five common types of night wakings for babies older than 5 months.

Should you use a night light in your child's room?

Erin Flynn-Evans PhD MPH

Oct 9, 2023

Should you use a night light in your child's room?

Are you worried that your baby or toddler might be afraid of the dark? Many parents think that introducing a night light will help ease...

Disruption of sleep due to fears and anxieties (and what to do about it)

Erin Flynn-Evans, PhD, MPH

Oct 1, 2023

Disruption of sleep due to fears and anxieties (and what to do about it)

Helping your child manage fears and anxiety for restful sleep.

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